'Total Body HIIT Workout | ASH FITNESS'

Posted Oct 31, 2021

'Try this workout ANYWHERE at ANYTIME.. no excuses!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Check them out!  https://www.trainwithashfitness.com/opt​  ————————————  TOTAL BODY WORKOUT:  MOVEMENTS: 1. Hops into Squats with Toe Touches 2. Knee Taps into Side Lunges 3. Mountain Climbers into Jacks with Arm Reaches 4. Side Twists into Jacks  5. Plank Push-UPS into Squat Holds 6. Knee Taps into Fly Jacks 7. Knee Drive Pulses into Kicks  8. Push-Ups into Pikes   FORMAT: -20 Sec ON, 10 Sec OFF  -One Set of Exercise 1 through Exercise 8 is one Round -Repeat for 3-4 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/_ashfitness?igs...​  Online Training: https://www.trainwithashfitness.com/opt​' 

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